Personal Training with Charlotte Fitness is all about you and your goals. We'll discuss what you want to achieve and then develop a plan together to help you be successful. We will meet at a public location of your choosing - a park, neighborhood clubhouse, local gym*. This is a 60-minute session of cardio and strength training. Most of the personal training sessions are private, but we will train up to two people at a time if you have a friend or family member you'd like to include**. (A support system is a great way to be successful at any exercise program!) An initial 90-minute consultation is required for all personal training clients. We also have partnerships with a facility in Matthews, Gunn's Fitness, where we can conduct our training sessions.
*Approval from a gym is needed for us to train clients at their facilities. The client is responsible for getting this written authorization in advance.
**There is an additional charge for two people.